Click Image To Visit SiteAs most of you know by now the Primal Six Pack program consists of 3 core components – Training, Diet & Nutrition and Intermittent Fasting. I’ll focus on the Intermittent Fasting component for the remainder of this article. One of the most common questions related to Intermittent Fasting I receive is in regards to meal frequency. Most people have been ‘fed’ the idea that you need to eat 6 small meals a day, or every 3 hours or graze like cattle in order to boost your metabolism and increase fat burning.…
Hey Primal Six Packer’s and welcome to my final weigh in on what has been an unbelievably rewarding 45 day journey. I’ve gained so much nutritional knowledge and understanding of how the human body responds to nutrients, optimal hormone levels and a healthy lifestyle. I’ve also been able to record first hand the benefits of intermittent fasting. I’ve tried many different training and diet approaches in the past to no avail.…
While you’ve probably seen other articles out there ranting about the negative health effects of Gluten, I’m going to explain what you really want to know – How by eliminating Gluten your body will actually burn more fat. Admittedly, I will have to touch on some physiology so you have a better understanding of how the human body responds to Gluten. Why eliminate gluten? Well the short answer is, Gluten is a poison!!…
Hey guys and welcome back to Primal Six Pack, I’ve got a particularly tasty post workout recipe in store for you today, it’s a slight twist on the traditional pasta bake where we substitute pasta for brown rice and include a couple of other key ingredients. It’s actually very simple but tastes delicious and now forms part of… Read more…
